Imagine your energy is a bucket of water. Every time you look after your family, or go to work, you are using up the water in the bucket. If you do not take the time to stop and fill up your bucket, then you will eventually feel empty. Once you are empty, you cannot give any more to anyone else. You may become stressed, tired, exhausted and this can eventually affect your family.
For instance how many of you work, take your kids to their activities, do the housework, and basically spend all your time and energy doing things for everyone else.
What do you do for yourself ?
If the answer is nothing, then maybe it is time that you start to look at what you enjoy doing.
Take care everyone. Remember make time for yourself and do activities which recharge your spirit. You are important too.
For instance how many of you work, take your kids to their activities, do the housework, and basically spend all your time and energy doing things for everyone else.
What do you do for yourself ?
If the answer is nothing, then maybe it is time that you start to look at what you enjoy doing.
Take care everyone. Remember make time for yourself and do activities which recharge your spirit. You are important too.
RSS Feed