Stop criticising yourself. Do you even realise you are doing it? Listen to your thoughts. What are you telling yourself? Are you thinking great thoughts about yourself ? Or are you putting yourself down ?
Most of the time you don't even realise you are doing it.
Do you criticise other people ? Do you think that helps anyone?
Realise that everyone makes mistakes and it does not help you to criticise yourself or others further.
You cannot change what has happened in the past, so do not give it any energy. Continuously thinking about what went wrong is not going to fix it. Focus on the lessons you have learnt from the experience.
Move on and try and do things which bring you joy. Realise that you are only human and are doing the very best you can.
You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.
Most of the time you don't even realise you are doing it.
Do you criticise other people ? Do you think that helps anyone?
Realise that everyone makes mistakes and it does not help you to criticise yourself or others further.
You cannot change what has happened in the past, so do not give it any energy. Continuously thinking about what went wrong is not going to fix it. Focus on the lessons you have learnt from the experience.
Move on and try and do things which bring you joy. Realise that you are only human and are doing the very best you can.
You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.
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