It is the first week of the school holidays. Weather forecast predicts rain so I cancel my plans for a day trip. My older son decides he wants to go for a run, when I go for my morning walk. I get up this morning and to my surprise both boys joined me. I am not a runner. My body prefers a brisk walk rather than running. I used to go to the gym when I was in my early twenties but after the kids I just do not have the time to get to the gym. Perhaps I will get back into the gym when the kids are adults but for now I like to walk.

Everyone is different but I find walking helps to clear my head. It makes me feel better especially when life gets a bit stressful.

If you want a natural way to feel good, try exercise. There are different types such as swimming, dancing, etc but the main thing is to get your body moving. Once your body starts to move you will find that mentally you will also start to feel better.

You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.

We all know that life is full of ups and downs. When going through difficult times, it can be easy to focus on the negative. However if you have the best intentions with everything you do, you will find that it will work out for the best. Miracles can happen and life may even get better. It all depends on you and your attitude.

You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.