Like my page on Facebook "Karen Fernandez".

Take time out for yourself. You can be running around looking after your family, going to your job and doing work around the house. This will eventually affect your energy levels and over time, your own happiness. I see it all the time. People are so busy looking after everyone else that they neglect their own needs. Stop for a minute and look at your life. What do YOU want ? What can you do to make life more enjoyable? It is OK to take time out and care for yourself. When you are happy, everyone around you will benefit, especially your family.

You can like my page on Facebook and contact me on Karen@karenfernandez.com.au.

Until next time, be safe and be happy.