You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia/timeline
You are the only one who can look after yourself. A friend of mine was overwhelmed the other day as she was literally emotionally and physically exhausted from looking after her family. She felt as though everyone was just taking, including her husband. I mentioned to her that she needed to look after herself first before she could really do anything for her family. Her glazed expression told me that she could see no way out of it. The first point of call in a situation like ...this is to have a chat with your partner. Let them know how you feel. Work out a plan so that you can get some 'me' time. I am not talking about a holiday away. Little bits of time such as maybe your partner cooks a couple of nights. You go for a coffee with your friends. Go for a walk by yourself. It is important to value yourself and look after 'you'. If you don't, you will find that you may get burnt out and be a very unhappy person. I am sure that your family would not want to see you miserable. So take some time to look after your needs, you are important too. xx
You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia/timeline
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November 2021
AuthorKaren Fernandez is a mother, accountant, property investor and writer who likes to motivate others to find happiness by reaching their full potential. Categories |