When you go through challenging experiences in your life, it is not surprising that you will get affected both emotionally and physically. You have to heal and the only person who can help you heal, is yourself. The best way to start is to allow yourself a period of time where you feel the pain and hurt. Then after a period, make the decision that you have to go on with your life and start doing things that bring you joy.
Dwelling on your bad experiences for long periods of time will eventually have a negative effect on all areas of your life. You may get sick or your relationships start to have problems. Depression and a range of other mental illnesses may also develop.
I have learnt that you do not have to be the victim. Everything that happened to you in the past, can be mentally left behind. Your life now and your future, is in your control and what you want to make of it.
When you are happy, it is amazing just how good you start to feel and this helps you heal faster. There are times when things are not perfect but you can make the effort to steer yourself back to focusing on the positive. Remember there are people in this world who live in countries with war and famine. You are in a fortunate position if you have clean water to drink, a safe place to sleep and food in the cupboard.
Your life does not have to be perfect for you to be happier today.
The Busy Woman’s Guide to Losing Weight and Making Money
©2013 Karen Fernandez
www.karenfernandez.com.au
Dwelling on your bad experiences for long periods of time will eventually have a negative effect on all areas of your life. You may get sick or your relationships start to have problems. Depression and a range of other mental illnesses may also develop.
I have learnt that you do not have to be the victim. Everything that happened to you in the past, can be mentally left behind. Your life now and your future, is in your control and what you want to make of it.
When you are happy, it is amazing just how good you start to feel and this helps you heal faster. There are times when things are not perfect but you can make the effort to steer yourself back to focusing on the positive. Remember there are people in this world who live in countries with war and famine. You are in a fortunate position if you have clean water to drink, a safe place to sleep and food in the cupboard.
Your life does not have to be perfect for you to be happier today.
The Busy Woman’s Guide to Losing Weight and Making Money
©2013 Karen Fernandez
www.karenfernandez.com.au
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