You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.
It took me years to work out that the relationships in your life have a major effect on how you feel. If the people around you criticise you and generally make you feel bad, then of course you are going to feel low. Have a look at your inner circle of family and friends and work out how they make you feel. A diary is a useful tool in helping you work out how people affect your mood. Talking to a professional like a counsellor is also a great way to get an objective point of view. Like with everything in life, follow your gut instinct when choosing a professional as you need to feel safe with the person. The main thing is to realise that you deserve happiness. You have every right to create a life where there is peace and love.
You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.
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November 2021
AuthorKaren Fernandez is a mother, accountant, property investor and writer who likes to motivate others to find happiness by reaching their full potential. Categories |