You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.
Six years ago I was not feeling well and after a visit to a doctor I went on an elimination diet. The diet requires you to stop eating a number of foods for one month to see if you started to feel better. A few days into my new eating regime, I started to feel 100% better. It was very difficult initially and I recall feeling very grumpy as I could not eat what the rest of my family was eating. However as the days flew by , I started to get used to my new diet. After the month I re-introduced various foods and if I had a reaction, I knew that I could no longer eat it. I eventually discovered that I could not eat wheat, dairy, tomatoes and oranges. Years later I feel so much better. So if you are feeling tired, sluggish, or generally unwell, have a look at what food you are eating. It is amazing how everyday foods which people take for granted, may be the cause of how you are feeling. Make sure you visit your doctor and get their advice before going on any diets.
You can like Karen Fernandez's page here https://www.facebook.com/karenfernandezaustralia.
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November 2021
AuthorKaren Fernandez is a mother, accountant, property investor and writer who likes to motivate others to find happiness by reaching their full potential. Categories |